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The length of therapy can vary depending on your specific needs, goals and the challenges you are facing. Some individuals may benefit from short-term therapy which can last for a few sessions or a few weeks, others may prefer or need longer-term therapy which could span for several months.

Ultimately, the duration of therapy is flexible and will be tailored to your progress and goals. Regular check-ins with your therapist will help you to assess how you are about the progress and adjust the plan as needed.

It is completely normal to have second thoughts about starting therapy. If you change your mind you are in control of the decision. Therapy is a personal journey, it is important that you feel ready and comfortable with the process.

If you are unsure, we can talk through any concerns you can have or you can take time to reflect.

There is no pressure, and you can always return to therapy when you feel it is the right time for you. Your well-being and comfort are the priority, it is okay to explore options at your own pace.

Yes, you can absoluetly bring your baby to therapy sessions, especially in perinatal therapy. It's common for new parents to bring their babies, as this allows you to attend therapy without worrying about childcare. Having your baby with you can also provide opportunities to address any concerns you may have related to bonding, parenting or the emotional dynamics your experiencing in real time.

Therapy is meant to be a supportive and flexible space and we can adapt the session to accommodate both your needs and your baby's presence.

If you are able to give 48 hours notice, there is no cancellation fee.

Cancellations made the day before your appointment will be charged at 50% of the session fee. Cancellations made on the day of your appointment will be charged the full rate.

Online therapy offers several key benefits, especially for those managing busy lives and the specific needs of a new parent. Currently, all sessions are being held via virtual platforms.

The advantages of online sessions include:

• Convenience: You can attend from anywhere without needing to commute.

• Flexibility: Online sessions allow for more flexible scheduling around nap times or evenings.

• Accessibility: It removes geographical barriers, providing a broader range of access to specialists who might be out of area.

• Comfort: Some individuals feel more comfortable and open when attending therapy from their own home. A familiar setting can help people feel relaxed and safe.

• Childcare: Parents do not need to arrange childcare as you can bring your baby or attend whilst they are resting.

• Time & Cost Efficiency: With no travel time, online therapy can save time and reduces travel costs making it a more efficient option.

Overall, online therapy makes mental health support more accessible and adaptable in a face-paced world, especially when potentially navigating a new baby.